Ora-pro-nóbis é rica em proteína e ferro: veja como usar essa folha na comida do dia a dia

[{"selector":"#anim-308a1497-987e-424f-a8c2-10a1a54f2322","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97623f87-298a-4b8a-b1d4-e759a4b66851","keyframes":{"transform":["rotate(-90deg) translate3d(-172.58064%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-209fb060-ddce-4747-af5b-7c45fb6f0536","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f038733c-ec99-485d-9f16-94406c3a8db9","keyframes":{"transform":["translate3d(-116.12903%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Imagem autoral

[{"selector":"#anim-b64a65ba-9cdb-45f1-8958-5b322fe9df1b","keyframes":{"opacity":[0,1]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e925b7d-c2cd-40af-91a2-86180429c88c","keyframes":{"transform":["translate3d(0px, 140.015%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc2bb7a9-b9e1-4888-9e6a-703d200d936f","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b004ffb-fc7f-489e-ad8b-c50f86f05a93","keyframes":{"transform":["rotate(-90deg) translate3d(-172.58064%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Conhecida como “carne verde”, a ora-pro-nóbis surpreende com alto teor de proteína e ferro, sendo uma aliada poderosa na alimentação diária, principalmente de quem busca mais nutrientes naturais. Imagem autoral

[{"selector":"#anim-a1cd5071-84f0-4e08-b0c7-e30172064bb6","keyframes":{"opacity":[0,1]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38ec6c74-f654-4de6-b84d-49572825aec1","keyframes":{"transform":["translate3d(0px, 295.42041%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5b6997f-0dfc-4bbd-8596-c3ec9ed07c18","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a73b8e2b-0b7a-41be-86a6-1ae16b87c637","keyframes":{"transform":["rotate(-90deg) translate3d(-172.58064%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Suas folhas carnudas são fáceis de incorporar em pratos simples: do refogado básico com alho e cebola até ensopados e sopas. Elas mantêm textura firme e sabor suave mesmo após o cozimento. Imagem autoral

[{"selector":"#anim-98bf78b2-1a99-4d86-b5e7-b2db7991123a","keyframes":{"opacity":[0,1]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed1c2d6f-50d2-434f-a23a-0ae4fd5266d7","keyframes":{"transform":["translate3d(0px, 331.95515%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de8b0e39-fbaa-4feb-8fe9-cfcf7c570698","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b919f7e6-bfd7-4bcc-8a52-9f5590705f62","keyframes":{"transform":["rotate(-90deg) translate3d(-172.58064%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Um truque eficiente é bater a folha com ovo e fazer uma omelete nutritiva e funcional. Além de saborosa, essa receita ajuda a variar o cardápio sem abrir mão da saúde. Imagem autoral

[{"selector":"#anim-1374266f-a709-4f05-abde-51f19e9564f1","keyframes":{"opacity":[0,1]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbe8b290-7007-4e5e-a90e-34c021398b2c","keyframes":{"transform":["translate3d(0px, 156.89524%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0462e58-01b8-4b2a-98d0-5e8da79ea68e","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da65c519-43f9-4e95-9c26-268d61d9d94e","keyframes":{"transform":["rotate(-90deg) translate3d(-172.58064%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Na comida vegana e vegetariana, a ora-pro-nóbis faz bonito: pode ser usada como recheio de panquecas, base para bolinhos ou até em tortas salgadas. Fica deliciosa com farinha de milho e temperos frescos. Imagem autoral

[{"selector":"#anim-474b44f9-38e8-4bb1-ad2b-b7e4e9e8a5f8","keyframes":{"opacity":[0,1]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f181028-4ce5-4aeb-8333-16bdd6775c7e","keyframes":{"transform":["translate3d(0px, 149.47449%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5d869a3-39f7-48f9-9557-78386986d92d","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b316cbfd-0b13-4f72-89fd-e04235837c93","keyframes":{"transform":["rotate(-90deg) translate3d(-172.58064%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Em caldos ou feijoadas, ela entra no final da preparação, conservando seu valor nutricional. Essa estratégia é ótima para aproveitar o ferro presente na folha sem comprometer o prato. Imagem autoral

[{"selector":"#anim-3a6feb41-8979-42e4-a837-241cad4dc5bd","keyframes":{"opacity":[0,1]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c87e475e-f2a3-4cba-84d5-0d5df29306cb","keyframes":{"transform":["translate3d(0px, 149.47449%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-741925e2-cf41-4833-a416-414d4d6d7bc7","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f35065cc-3b61-4299-a5c3-c74d5cef2110","keyframes":{"transform":["rotate(-90deg) translate3d(-172.58064%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Outra dica prática é desidratar as folhas, triturar e transformar em pó. Você pode polvilhar sobre arroz, saladas, sopas e molhos, elevando o valor nutricional das refeições cotidianas. Imagem autoral

[{"selector":"#anim-44652283-88ff-4510-811e-8dd3fdd8898d","keyframes":{"opacity":[0,1]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5b46ccc-983e-4319-916b-b046e4de9174","keyframes":{"transform":["translate3d(0px, 149.47449%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7cb703f-526d-4afe-bcea-074c6a66fec0","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85732940-2030-44d1-b65f-f17d72dafa38","keyframes":{"transform":["rotate(-90deg) translate3d(-172.58064%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ela também vai bem no arroz do dia a dia: acrescente as folhas picadas no fim do cozimento. O prato ganha cor, nutrientes e um toque levemente ácido que combina com carnes ou legumes. Imagem autoral

[{"selector":"#anim-9ceba735-3466-40ec-a683-5b463869dded","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e49cc2d-4d78-430a-bac6-1b5f41d41c25","keyframes":{"transform":["translate3d(-116.12903%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36f29c14-2487-467d-a2f2-ac69668a72c7","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4285603a-97ef-448c-b19d-88941504d76f","keyframes":{"transform":["rotate(-90deg) translate3d(-172.58064%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Seja para reforçar a saúde ou enriquecer o sabor das refeições, a ora-pro-nóbis é um superalimento acessível, versátil e perfeito para deixar a comida do dia a dia ainda mais poderosa. Imagem autoral Leia mais artigos no site

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