6 benefícios da beterraba crua para turbinar sua imunidade

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[{"selector":"#anim-3753d47e-4460-4954-b5cd-44257fcc05cb","keyframes":{"opacity":[0,1]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d94be712-090f-4388-a7cc-68b67eff06b9","keyframes":{"transform":["translate3d(0px, 181.5676%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd7df4da-0238-4d58-bb1e-1f0552f125a3","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d7e3278-87c5-4c13-806d-f3564125f525","keyframes":{"transform":["rotate(-90deg) translate3d(-172.58064%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A beterraba crua é uma fonte poderosa de nutrientes que fortalecem o sistema imune naturalmente. Ralada ou em suco, ela entrega muito mais do que sabor e cor intensa ao prato. Imagem autoral

[{"selector":"#anim-15c4ff54-f4ae-4bd0-bbcd-cd9a1604d478","keyframes":{"opacity":[0,1]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd136526-1080-415b-9892-b05dc28cc6fa","keyframes":{"transform":["translate3d(0px, 233.50556%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be7e9856-3e9c-451c-81d6-c112f265327b","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88333b81-0154-467a-bb51-5c535e5674b7","keyframes":{"transform":["rotate(-90deg) translate3d(-172.58064%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rica em vitamina C, a beterraba crua ajuda a proteger as células do corpo e estimula a produção de glóbulos brancos — seus aliados na prevenção de gripes e infecções. Imagem autoral

[{"selector":"#anim-7bbbccab-3111-4565-beb1-146358d82a04","keyframes":{"opacity":[0,1]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50c5742e-d53c-4175-948a-29bb3b203284","keyframes":{"transform":["translate3d(0px, 282.34278%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0612b4ec-bb87-4fec-88a8-8923557f7a63","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-527176d0-2054-474e-824b-3712f87a9000","keyframes":{"transform":["rotate(-90deg) translate3d(-172.58064%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A betalaína, pigmento da beterraba, tem ação anti-inflamatória e ajuda a manter o organismo livre de processos inflamatórios que prejudicam a imunidade. Imagem autoral

[{"selector":"#anim-f6866c1e-8672-4c07-8dff-8adecb6c9fcb","keyframes":{"opacity":[0,1]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ff17ff2-65cb-4ecb-b70a-27d57730c84a","keyframes":{"transform":["translate3d(0px, 282.34278%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38d4d32c-48f6-406c-ad28-4fb3a28faad5","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d7dfa87-d90b-4bb2-a529-049ab334884c","keyframes":{"transform":["rotate(-90deg) translate3d(-172.58064%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] As fibras presentes na beterraba crua melhoram o funcionamento intestinal, o que fortalece diretamente sua imunidade, já que o intestino é a base da defesa do corpo. Imagem autoral

[{"selector":"#anim-3eaaaa89-4e2a-4712-a5af-0d46f9bb235f","keyframes":{"opacity":[0,1]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e24c35d-8cfd-4335-8a3b-6199d01787a0","keyframes":{"transform":["translate3d(0px, 174.59086%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a33aec6-a162-4dd1-82df-2271e017c534","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52d45a21-28b4-4010-9847-983ecfb29492","keyframes":{"transform":["rotate(-90deg) translate3d(-172.58064%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consumir beterraba crua aumenta os níveis de óxido nítrico, substância que melhora a circulação e ajuda no transporte de nutrientes essenciais para as células imunes. Imagem autoral

[{"selector":"#anim-b2d39767-e9b8-4e6e-8210-0abd6539b083","keyframes":{"opacity":[0,1]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af7ce76d-c8bb-4dde-8832-00e46f0a0e42","keyframes":{"transform":["translate3d(0px, 158.31179%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-756bcf1e-0be6-422c-8936-d20b3e4105de","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99991c3d-e569-42cf-bb3f-1515deee6f82","keyframes":{"transform":["rotate(-90deg) translate3d(-172.58064%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Repleta de antioxidantes, como polifenóis e manganês, a beterraba combate o envelhecimento precoce e protege o organismo contra doenças crônicas. Imagem autoral

[{"selector":"#anim-1ee0386e-4e1e-4a53-9d6f-49083e383a00","keyframes":{"opacity":[0,1]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-708deb2e-737c-4469-a0c1-467112a1eaf3","keyframes":{"transform":["translate3d(0px, 343.83845%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de1ec8d8-485c-47d8-a15c-1ae76227dbb6","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-764298d8-8f87-4bb7-9399-2afbad9fe25a","keyframes":{"transform":["rotate(-90deg) translate3d(-172.58064%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A beterraba contém betaina, um composto que apoia o fígado na desintoxicação do organismo, fortalecendo ainda mais a imunidade natural. Imagem autoral

[{"selector":"#anim-25b4ce06-1e79-4e0c-90b7-93790b3711b0","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62588d57-745f-4b2a-873e-a6dff6ce3685","keyframes":{"transform":["translate3d(-116.12903%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-252eb52e-0905-4464-8e0c-29c320bbf7eb","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12246aad-b11f-4931-832d-de4985716dcc","keyframes":{"transform":["rotate(-90deg) translate3d(-172.58064%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ralada em saladas, batida com frutas ou pura com limão, a beterraba crua é um hábito simples que pode transformar sua saúde e prevenir doenças. Imagem autoral Leia mais artigos no site

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